Welcome on my site mytotalfitness I’m certified personal trainer level 3 at AS GYM. I’m also spinning studio coach at Pure Gym in Exeter.
My aim as a personal trainer is to help you understand how to exercise according to the newest knowledge, and enjoy a total fitness life style.
Motivate You that you will believe there is no limits.
Deliver a most effective training tailored to your fitness level, goals, and expectation .
my qualification and experience are based on long presents in fitness industry and include
- Program design and analysis
- Body confidence
- Functional specialist
- Weight loss
- Muscle tone and development
- Cardio conditioning
- Strength and conditioning
- Sport specific training
- Outdoor training
- Nutritional advice and guidance
- Pure Lifestyle Specialist